February 27, 2021 10 a.m. - 11 a.m.

Mindful Eating for a Healthy Heart: A Virtual Event for Stress-Free Nutrition


Join us for a one-hour virtual presentation with registered dietitian Katie Abbott, MS, RDN, INHC On Feb 27, 2021 from 10 a. m. to 11 a. m.

Katie Abbott will be discussing strategies for eating mindfully while also giving a live demonstration on how to prepare a heart-healthy plant-based superfood smoothie.

There will be a Q&A session after Katie Abbott’s demonstration.

Topics to be covered include:

• How to mindfully eat for heart health
• How to include more protein in your diet
• Easy steps to creating a more plant-based diet
• Debunking the plant protein myth
• Grocery shopping tips for heart health

Registration is required and will close on Thursday, February 26 at 11:59 p.m. This event is open to everyone.

Please register on Eventbrite to attend. You will receive an email with Zoom details the day before the event.
*Access to a computer or mobile device is required to participate in this virtual event.